Coffee is one of the world’s favorite drinks. Besides giving you a burst of caffeine to keep you up for work, it would do wonders for your mental and physical health. There are a lot of reasons to drink coffee on a daily basis. According to research, you can drink up to 3 cups of coffee on a daily basis, based on your activity.
Does caffeine stunt growth? Not really.
If you’re a coffee lover and want to know just how good the drink is for your health, here are a few advantages:
People who drink coffee regularly feel less tired because they have increased energy. Coffee, when absorbed in the bloodstream, blocks an inhibitory neurotransmitter in your brain. This increases the firing rate of other neurotransmitters.
Greater fire rate means that your brain can go beyond its limits now. Researches show that these neurotransmitters can enhance your mood, increase intelligence, reaction times and general cognitive functions.
Coffee and Diabetes
Coffee can help you fight type 2 diabetes. Researches show that an “inverse association” exists between coffee and type 2 diabetes. Coffee controls the biological activity of the body’s sex hormones that help develop type 2 diabetes. Not only does it control diabetes it also reduces the risk of type 2 diabetes.
Staying fit and in shape is not so easy for all of us. We need something to cut the extra fat that keeps coming out of nowhere. Researches show that coffee is actually one of the very few natural substances that aid in burning fat.
Coffee can boost metabolism rate by 3 to 11%. It can increase fat burning by up to 29% in lean people and around 10% in obese people.
Improving Heart Health
Drinking coffee in a moderate amount can protect against heart failure. The moderate amount is two cups. Scientists say that people who drank coffee had an 11% lower risk of heart failure compared to those who do not.
Coffee lowers risk of liver cancer by 40% and of cirrhosis by 22% for alcohol consumers. Some researches show around 50% reduced risk of liver cancer for those who drink 3 cups of coffee every day.
Risk of death by cirrhosis is also decreased by 66% if you take coffee regularly. Decaf coffee reduces the liver enzyme levels.
Nutrients in Coffee
Coffee does not carry only caffeine. There are a lot of other ingredients too that you can benefit from:
- Vitamin B2: 11% RDA
- Vitamin B3: 2% RDA
- Vitamin B5: 3% RDA
- Manganese: 6% RDA
- Potassium: 6% RDA
- Magnesium: 3% RDA
These are present in very small amounts but you can add up with multiple cups. This is the amount in only one cup of coffee. Can you imagine the kind of benefits you’re getting simply by consuming a single cup of coffee?
Alzheimer’s, Parkinson’s Disease and Dementia
Coffee reduces risk of Alzheimer’s, Parkinson’s Disease and Dementia. Coffee helps in controlling movement of people suffering from Parkinson’s Disease. There is no cure for these diseases unfortunately however, coffee can improve one’s health and make him less prone to developing these diseases.
Consuming coffee on a regular basis can also ensure a better mood and an energetic performance.